Wednesday, December 11, 2013

Yoga for weight loss, detox, & debloat.   Do the first two lines 1-5 times as one. Hold each pose in the last three lines for 5 breaths each and repeat each side.  #Workout #Exercise #Yoga

How exercise affects immune function
How exercise affects immune function

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Full Body Quick Workout
Full Body Quick Workout

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Yoga for weight loss, detox, & debloat.   Do the first two lines 1-5 times as one. Hold each pose in the last three lines for 5 breaths each and repeat each side.  #Workout #Exercise #Yoga
Yoga for weight loss, detox, & debloat.   Do the first two lines 1-5 times as one. Hold each pose in the last three lines for 5 breaths each and repeat each side.   #Workout #Exercise #Yoga

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Quick and effective!
Quick and effective!

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