Saturday, December 21, 2013

Tame Those Thighs: 20 lunges, 10 side lunges, 20 inner thigh lifts (each leg), 20 fire hydrants, 10 glute kickbacks (each leg), 30 sideways scissors, 10 plie squats, 20 inner thigh lifts (each leg), 20 side lunges, 10 standing side leg lifts (each leg), :30 wall sit, 30 fire hydrants, 10 plie squats, 30 side-to-side skaters, 10 slow standing leg lifts, 10 fire hydrants, 20 plie squats, STRETCH!

home workouts
home workouts

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Tame Those Thighs: 20 lunges, 10 side lunges, 20 inner thigh lifts (each leg), 20 fire hydrants, 10 glute kickbacks (each leg), 30 sideways scissors, 10 plie squats, 20 inner thigh lifts (each leg), 20 side lunges, 10 standing side leg lifts (each leg), :30 wall sit, 30 fire hydrants, 10 plie squats, 30 side-to-side skaters, 10 slow standing leg lifts, 10 fire hydrants, 20 plie squats, STRETCH!
Tame Those Thighs: 20 lunges, 10 side lunges, 20 inner thigh lifts (each leg), 20 fire hydrants, 10 glute kickbacks (each leg), 30 sideways scissors, 10 plie squats, 20 inner thigh lifts (each leg), 20 side lunges, 10 standing side leg lifts (each leg), :30 wall sit, 30 fire hydrants, 10 plie squats, 30 side-to-side skaters, 10 slow standing leg lifts, 10 fire hydrants, 20 plie squats, STRETCH!

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Ab Workouts
Ab Workouts

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Back On Pointe
Back On Pointe

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#Workout
#Workout

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