Thursday, December 12, 2013

Legs: 30 jumping jacks 10 squats 20 lunges 20 side lunges 10 standing calf raises 1 360 twist jump 30 second wall sit 30 inner thigh lifts 30 second high knees 10 squats 20 jumping jacks

Grab two sets of weights: a light set between 3-8 lbs and a heavier set between 10-20 lbs! Get ready to get toned.
Grab two sets of weights: a light set between 3-8 lbs and a heavier set between 10-20 lbs! Get ready to get toned.

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Motivation
Motivation

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workout
workout

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Legs: 30 jumping jacks 10 squats 20 lunges 20 side lunges 10 standing calf raises 1 360 twist jump 30 second wall sit 30 inner thigh lifts 30 second high knees 10 squats 20 jumping jacks
Legs:  30 jumping jacks  10 squats  20 lunges  20 side lunges  10 standing calf raises  1 360 twist jump  30 second wall sit  30 inner thigh lifts  30 second high knees  10 squats  20 jumping jacks

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workout!
workout!

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