Saturday, December 21, 2013

In today's episode, XHIT expert trainer Rebecca-Louise will make your abs shine bright like a diamond. If you've been wondering how to get a six pack, look no more. Our Rihanna Abs Workout targets the upper and the lower abs and the obliques for the flat stomach you've always wanted. Don't forget to tell us what you think of today's workout in t...

BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.
BURPEE WORKOUT  10 Burpees  1 Squat  9 Burpees  2 Squats  8 Burpees  3 Squats  7 Burpees  4 Squats  6 Burpees  5 Squats  5 Burpees  6 Squats  4 Burpees  7 Squats  3 Burpees  8 Squats  2 Burpees  9 Squats  1 Burpee  10 Squats  Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.

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In today's episode, XHIT expert trainer Rebecca-Louise will make your abs shine bright like a diamond. If you've been wondering how to get a six pack, look no more. Our Rihanna Abs Workout targets the upper and the lower abs and the obliques for the flat stomach you've always wanted. Don't forget to tell us what you think of today's workout in t...
In today's episode, XHIT expert trainer Rebecca-Louise will make your abs shine bright like a diamond. If you've been wondering how to get a six pack, look no more. Our Rihanna Abs Workout targets the upper and the lower abs and the obliques for the flat stomach you've always wanted. Don't forget to tell us what you think of today's workout in t...

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I love when they show pictures of how the workouts are to be done.
I love when they show pictures of how the workouts are to be done.

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H.I.I.T. Workouts
H.I.I.T. Workouts

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