Sunday, December 22, 2013

For the first of the two arm exercises it is advisable to position yourself on a exercise ball.

Home workout
Home workout

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cardio
cardio

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For the first of the two arm exercises it is advisable to position yourself on a exercise ball.
For the first of the two arm exercises it is advisable to position yourself on a exercise ball.

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CrossFit Rebel Workout
CrossFit Rebel Workout

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